No Time To Exercise? We have the solution for you? The "10 Minute Solution!" Everyone can find at least ten minutes in their day and we've developed 5 dynamic workouts that are just 10 minutes each. The workouts were specifically designed to attack your midsection from every angle for optimum results. These compact, ultra-efficient workouts fit into even the busiest of schedules. Split them into 5 separate workouts or do them all together for one amazing, belly-fat-blasting workout! Including: "Flat Belly Fast" - Get a flat belly that will turn-heads. This core-focused segment zeros in on the deepest abdominal muscles with a singular goal: to flatten your belly fast. "Pilates Perfect Abs" - Pilates is famous for delivering a sexy midsection without traditional crunches or sit-ups. This program delivers those Pilates Perfect Abs. "Belly Fat Blaster" - Toned, firm ab muscles can be hidden from view by a layer of fat. This standing segment will burn mega calories and bring you that much closer to revealing your chiseled ab muscles. "AB Ripper" - Instructor Suzanne Bowen picked her favorite, most effective exercises and put them together into this powerful, 10-minute, all-out attack on belly fat. "Six Pack Abs" - If you won be satisfied until you have washboard Abs, let's hit the floor and crunch it out with this jam-packed workout that will leave you well on your way to six pack Abs.
DVD Special Features: Create Your Own Custom Workout by Programming Any of the Five Segments in the Order You Select