No Time To Exercise? We have the solution for you - "The 10 Minute Solution!" Everyone can find at least ten minutes in their day, and we've developed 5 dynamic Pilates workouts that are just 10 minutes each. The workouts were designed by internationally-recognized Pilates Instructor Lara Hudson using a technique called Power Precision. Sequencing that is specifically designed to give you rapid results. These compact, ultra-efficient workouts fit into event the busiest of schedules. Split them into 5 separate workouts, or mix and match to hit your own unique problem areas... or do all of them together for one total body 50-minute Pilates workout! "Super Toned Buns & Thighs" - Tone, firm and sculpt your lower body while lifting your buns, this 10 Minute segment will give you the results you've been looking for! "Arm & Shoulder Shaper" - Get toned, sexy, sleek arms and shoulders with this Pilates-inspired program that incorporates light hand weights for dramatic, rapid results. "Waist Slimmer" - Flatten your belly and slim your waist with this super-targeted segment that focuses on toning your entire core. "Total Body Blast" - This total-body conditioning segment is a real calorie burner - AND it's unique, fluid and fun! "Slim & Sleek Stretch" - Increase your flexibility, improve your posture and get the those famous long lean body lines that Pilates is known for the the Slim & Sleek Stretch.
DVD Special Features: Create Your Own Custom Workout by Programming Any of the Five Segments in the Order You Select