Tiny Buddha's Guide to Loving Yourself: 40 Ways to Transform Your Inner Critic and Your Life

Lori Deschene

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Description & Features+

Many of us know intellectually that we need to be good to ourselves if we want to be happy. But it feels so hard. We are simultaneously the harsh judge and the lost, scared child who wants to stop feeling judged. It becomes a vicious cycle. It only stops when we step outside ourselves and observe how we get ourselves stuck. Tiny Buddha's Guide to Loving Yourself from tinybuddha.com creator Lori Deschene, shares 40 unique perspectives and insights on topics related to loving yourself, including: realizing you're not broken; accepting your flaws; releasing the need for approval; forgiving yourself; letting go of comparisons; and learning to be authentic. Featuring stories selected from hundreds of TinyBuddha.com contributors, the book provides an honest look at what it means to overcome critical, self-judging thoughts to create a peaceful, empowered life.

Specifications+

Format
Hardcover
ISBN-13
9781573246279
Language
English
Manufacturer/Publisher
Red Wheel/Weiser
Author(s)/editor(s)
Lori Deschene
Release date
2013-09-23
Brand
n/a
Product Identifiers
Walmart Item #
30771025
UPC
978157324627
SKU
10259510

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