20 Years Younger

It`s time to turn back the clock.

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Description & Features+

It`s time to turn back the clock. In 20 Years Younger, Bob Greene offers readers a practical, science based plan for looking and feeling their best as they age. The cutting edge program is built around four essential pillars: exercise, nutrition, skincare, and sleep. The book details easy and effective steps we can all take to rebuild the foundation of youth, enjoy better health, improve energy, control stress, and have a more positive outlook. Woven through the text is advice on customizing an exercise plan, creating the best sleep environment, staying mentally sharp, navigating medical tests, and much more. Readers will gain a greater understanding of how the body ages and what they can do to feel and look 20 years younger.

Specifications+

Format
Paperback
ISBN-13
9780316133791
Language
English
Number of pages
320
Manufacturer/Publisher
Little, Brown and Company
Author(s)/editor(s)
Bob Greene
Release date
April 10, 2012
Brand
CANADIAN MASS MEDIA INC
Product Identifiers
Walmart Item #
30373141
UPC
978031613379
SKU
10138026

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