400 Calorie Fix

The latest research shows that controlling calories is consistently the most successful weight loss method.

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Description & Features+

The latest research shows that controlling calories is consistently the most successful weight loss method. Of course, counting calories is nothing new. But only 15 percent of us know how many calories we should eat to maintain a healthy weight. Most of us don`t know how many calories are in the foods we eat. And most of us don`t really want to have to count calories. 400 Calorie Fix makes it easy to spot and control calories, with no banned ingredients, no magic foods, and no complicated rules. Readers learn how to eat with the 400 calorie "lens" - the essential tool they need to assess portion sizes for all types of food at a glance.

Specifications+

Author(s)/editor(s)
Editors of Prevention, Liz Vaccariello, Mindy Hermann
Format
Paperback
ISBN-13
9781609613754
Language
English
Manufacturer/Publisher
MACMILLAN
Number of pages
448
Release date
November 24, 2011
Brand
CANADIAN MASS MEDIA INC
Product Identifiers
Walmart Item #
30294644
SKU
10068987
UPC
978160961375

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