15 workouts on 3 DVDs. "5 Day Fit: Yoga" with Suzanne Deason and Rod Stryker: Put a daily dose of variety into your at-home yoga practice with five energizing workouts on one DVD. Yoga masters Rod Stryker and Suzanne Deason cover all the bases with five full-length programs to get you strong and centered and transform your mind and body: "AM Peak Performance Yoga with Rod Stryker": This series of gentle morning stretches helps awaken the body and optimize your physical and mental well-being so you become more at ease in everything you do. "PM Peak Performance Yoga with Rod Stryker": Focuses on breathing, relaxation and 'softening the mind'. "AM Yoga for Weight Loss with Suzanne Deason": Gentle selection of morning yoga exercises to help maintain weight loss by restoring a stronger connection between the body and mind. "PM Yoga for Weight Loss with Suzanne Deason": Series of energizing and fluid movements to relax the body and mind at the end of day. "Stress Relief Yoga with Suzanne Deason": Unwind, soothe and relax yourself with this calming guided relaxation and revitalize your mind, body and spirit. "5 Day Fit: Weight Loss" DVD with Tanja Djelevic: The "Five Day Fit" DVD introduces you to Budokon, yoga, dance, cardio sculpting and walking. Each genre keeps your workout fresh by challenging and moving your body in different ways to help you drop unwanted weight. From high-kicking cardio to soothing stretches, each routine is led by fitness experts who know exactly how to send those pesky pounds packing. Personal trainers know that variety in workouts is the key to fitness success. Gaiam's "5 Day Fit Weight Loss" DVD offers five distinctly different fitness styles that will help you discover a slimmer, more sexier you. The "5 Day Fitness" DVD Includes: Five 30-minute weight loss workouts; Variety of fitness styles including Budokon, dance, walking, yoga and cardio sculpting. "5 Day Fit: Pilates" DVD with Jillian Hessel & Ana Caban: Get expert advice from certified instructors. It's an effective selection of Pilates workouts that will strengthen and lengthen every muscle in your body; accessible to all fitness levels and featuring Ana Caban & Jillian Hessel. Recommended prop: Pilates mat. Five Pilates Workouts include: Easy Pilates, Maintenance Pilates for Weight Loss, Cardio Pilates and AM and PM Pilates.