A Mindfulness-Based Stress Reduction Workbook

Bob StahlElisha Goldstein

 We're sorry! This product is not available. 

Description & Features+

Stress and pain are nearly unavoidable in our daily lives; they are part of the human condition. This stress can often leave us feeling irritable, tense, overwhelmed, and burned-out. The key to maintaining balance is responding to stress not with frustration and self-criticism, but with mindful, nonjudgmental awareness of our bodies and minds. Impossible? Actually, it's easier than it seems.In just weeks, you can learn mindfulness-based stress reduction (MBSR), a clinically proven program for alleviating stress, anxiety, panic, depression, chronic pain, and a wide range of medical conditions. Taught in classes and clinics worldwide, this powerful approach shows you how to focus on the present moment in order to permanently change the way you handle stress. As you work through A Mindfulness-Based Stress Reduction Workbook , you'll learn how to replace stress-promoting habits with mindful ones-a skill that will last a lifetime.

Specifications+

Format
Paperback
ISBN-13
9781572247086
Language
English
Manufacturer/Publisher
New Harbinger Publications
Author(s)/editor(s)
Bob StahlElisha Goldstein
Release date
2010-02-15
Brand
n/a
Product Identifiers
Walmart Item #
30674517
UPC
978157224708
SKU
10208813

From the Manufacturer +

Ratings & Reviews+

Q & A+

:

Phone:

Store details