Anatomy of Strength & Conditioning: A Trainer's Guide to Building Strength and Stamina

Hollis Lance Leibaman

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Description & Features+

Anatomy of strength & conditioning offers 29 strength exercises and 28 conditioning exercises, plus a full set of warm-up exercises. There are six specialized workouts to choose from: beginner's, sports, mixed-modalities, range, melting-pot and kamikaze.

Specifications+

Format
Paperback
ISBN-13
9781770853034
Language
English
Manufacturer/Publisher
Firefly
Author(s)/editor(s)
Hollis Lance Leibaman
Release date
2014-01-02
Brand
n/a
Product Identifiers
Walmart Item #
30864458, 30863915
UPC
978177085303
SKU
10296914

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