Get long, lean lines with zero bulk! Get a fit, firm, and graceful body with this ballet inspired workout from Mary Helen Bowers, trainer to the stars! Sculpt a lean, long dancer's body with four 15-minute targeted workouts! Mix and match these workouts to tone your arms, abs, and butt! Perfect for anyone pressed for time and looking for a quick and challenging workout with great results! Strengthen and stretch muscles simultaneously to elongate and tone the entire body! Includes Ballet Beautiful Swan Arms(TM), a 15-minute Ballet Beautiful Body Blast and Butt Series Parts 1 &2.