Ballet Beautiful: Total Body Workout

Ballet Beautiful: Total Body Workout.

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Description & Features+

A total body workout from Mary Helen Bowers, Natalie Portman's trainer for her Academy Award-Winning Role in "Black Swan"! Get a tight, toned and elegant body with this ballet inspired workout! Sculpt sleek and strong legs, arms, butt, abs and upper body. Shape a lean and graceful dancer's body with targeted mat work and standing exercises that lengthen and tone. Workouts include focused exercise on trouble areas while increasing flexibility and improving posture.

Specifications+

Region code
1
Format
DVD
Number of discs
1
Quebec rating
NR
Closed captioning
Yes
BoxedSet
No
Director
Kate Elson
Language
English
Studio
Alliance Films
Silent
No
Original Language
English
Cast
Mary Helen Bowers
Available for Shipping to Grab & Go Locker
Yes
English rating
G
Aspect ratio
1.78:1
Run time (minutes)
57
ScreenFormat
Widescreen
Brand
Alliance Films
Product Identifiers
Walmart Item #
30465752, 30477044
UPC
6593558718
SKU
10153234

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