Ballet Body - Core Workout (Acacia) DVD

Ballet Body - Core Workout (Acacia) DVD

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Description & Features+

Lose inches while building lean muscles with movements inspired by ballet, dance, Pilates, and yoga. Ballet Body™ by Leah Sarago integrates traditional body-weight resistance exercises with muscle-elongating techniques to achieve a long and lean physique. Suitable for all fitness levels, these workouts draw on isometrics, the stretch-reflex principle, and muscle-contraction training for optimal results. Flatten your midsection and develop core strength with this dynamic, Pilates-inspired workout. You’ll start with standing balance exercises and movement sequences before progressing into variations on side planks and mat work. Complete the routine with exercises to support the spine and back, along with deep stretches for flexibility. If you want strong abs and a bikini-ready belly, this incredible core workout is for you! Equipment needed: mat

Specifications+

Available for Shipping to Grab & Go Locker
Yes
Available for Shipping to Canada Post
Yes
Format
DVD
Number of discs
1
Quebec rating
NR
Closed captioning
No
BoxedSet
No
Language
English
Silent
No
Cast
Leah Sarago
Available for Shipping to Grab & Go Locker
Yes
English rating
NR
Run time (minutes)
46
Brand
E1 Entertainment
Product Identifiers
Walmart Item #
30648894
UPC
5496120479
SKU
10199934

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