Ballet Body - Lower Body Workout (Acacia) DVD

Ballet Body - Lower Body Workout (Acacia) DVD

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Description & Features+

Lose inches while building lean muscles with movements inspired by ballet, dance, Pilates, and yoga. Ballet Body™ by Leah Sarago integrates traditional body-weight resistance exercises with muscle-elongating techniques to achieve a long and lean physique. Suitable for all fitness levels, these workouts draw on isometrics, the stretch-reflex principle, and muscle-contraction training for optimal results. Get the dancer’s legs you’ve always wanted with this calorie-torching barre workout. The muscle-toning moves lengthen the thighs, lift the backside, and sculpt the backs of the legs for sleek definition and a slim figure. After the workout, relax into a 13-minute yoga- and dance-centered stretch. You’ll be shopping for new skinny jeans in no time! Equipment needed: mat and chair

Specifications+

Format
DVD
Number of discs
1
Quebec rating
NR
Closed captioning
No
BoxedSet
No
Language
English
Silent
No
Cast
Leah Sarago
Available for Shipping to Grab & Go Locker
Yes
English rating
NR
Run time (minutes)
45
Brand
E1 Entertainment
Product Identifiers
Walmart Item #
30648895
UPC
5496120039
SKU
10200108

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