Ballet Body - Upper Body Workout (Acacia) DVD

Ballet Body - Upper Body Workout (Acacia) DVD

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Description & Features+

Lose inches while building lean muscles with movements inspired by ballet, dance, Pilates, and yoga. Ballet Body™ by Leah Sarago integrates traditional body-weight resistance exercises with muscle-elongating techniques to achieve a long and lean physique. Suitable for all fitness levels, these workouts draw on isometrics, the stretch-reflex principle, and muscle-contraction training for optimal results. Strengthen, sculpt, and define your upper body with this dynamic, results-oriented workout. Start with mat exercises for the arms and core, then grab a pair of light hand weights for some dance-inspired movements. You’ll improve your muscle definition, posture, and strength without getting big or bulky. It’s the ultimate workout for a toned, sleek, and graceful upper body. Equipment needed: mat and 2-5 lb. dumbbells

Specifications+

Format
DVD
Number of discs
1
Quebec rating
NR
Closed captioning
No
BoxedSet
No
Language
English
Silent
No
Cast
Leah Sarago
Available for Shipping to Grab & Go Locker
Yes
English rating
NR
Run time (minutes)
54
Brand
E1 Entertainment
Product Identifiers
Walmart Item #
30648896
UPC
5496120489
SKU
10200086

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