Bench

Bench

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Description & Features+

The Gold’s Gym XR 5.9 Bench gives you chiseled abs and a powerful core. You can easily target your upper body or lower body for faster, more defined results. Simply adjust the bench to incline, decline or flat for specific exercises.
Multi-Position Weight Bench - This multi-position bench conveniently adjusts to incline, decline or flat; 4-Roll Leg Lockdown - Add definition to your abs, obliques and hip flexors with this comfortable, 4-roll leg lockdown; Slant Board - Work abdominal muscles with this bench that quickly converts into a slant board; Sewn Vinyl Seats - Not only do they look nicer, but sewn seats are more comfortable and will last longer than vinyl seats that are just stretched and stapled to the frame; Exercise Chart - Learn which exercises focus on specific muscle groups and how to perform each exercise effectively with this step-by-step exercise chart.

Specifications+

Adjustable pulley
No
Folding design
No
High pulley
No
iFit technology
No
Wheeled
No
Non-slip surface(s)
No
Weight type
Hand
Manufacturer’s warranty length (months)
3
Adjustable seat height
Yes
Handles included
No
Machine type
Weight training
Assembly required
Assembly required
Number of exercises
4
Seating position
Decline, Flat, Incline
Targeted muscle group(s)
Abdominals, Biceps, Hamstrings, Lats, Lats and rhomboids, Lower back, Obliques, Pectorals, Quadriceps, Trapezius, Triceps
Adjustable back
Yes
Resistance system type
Free weights
Upholstery type
Foam
Maximum user weight (kg)
300
RecommendedAge-Variant
Age 13+
Low pulley
No
Adjustable height
No
Number of cables
0
Number of stations
4
Brand
Gold's Gym
Product Identifiers
Walmart Item #
30953570, 31001550
UPC
4361966051
Model #
GGBE4869C
SKU
6000187782348

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