Biggest Loser: Weight Loss Yoga

Biggest Loser: Weight Loss Yoga.

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Description & Features+

You've witnessed extraordinary weight loss on NBC's hit show. Now you can get with the program and achieve pound-shedding results in just 6 to 8 weeks with the transforming power of yoga! Start with Level 1, then progressively add on Levels 2 and 3 to up the challenge and the fat burn. You will quickly gain balance and strength as you lengthen and lean your entire body. And with "The Biggest Loser" trainer, Bob, as well as winners and finalists from the show as your motivational gurus, you will succeed! "Warm Up" (5 Minutes): Wake up your body and your senses with this stimulating series of gentle yoga stretches that increase blood flow and flexibility. "Yoga Level 1": (Weeks 1 and 2 - 20 min.): Activate your core and elongate your body with Bob's calorie-burning vinyasa of essential yoga poses. "Yoga Level 2": (Weeks 3 and 4 - 15 min.): Take your practice to the next chakra with "The Biggest Loser" favorite fat-blasting moves that sculpt and define lean muscle. "Yoga Level 3": (Weeks 5 and 6 - 10 min.): Follow a dynamic sequence of flowing poses that challenge your strength and stamina to shed pounds fast. "Cool Down" (5 Minutes): Quiet your mind and body with slow, calming stretches and experience the tranquility of this meditative cool-down.
Audio Tracks: Dolby Digital 2.0

Specifications+

Region code
1
Format
DVD
Number of discs
1
Quebec rating
NR
Closed captioning
No
BoxedSet
No
Language
English
Studio
Alliance Films
Silent
No
Original Language
English
Cast
Bob Harper
English rating
NR
Aspect ratio
1.33:1
Run time (minutes)
55
ScreenFormat
Full Frame
Brand
Alliance Films
Product Identifiers
Walmart Item #
30029217
UPC
5737320267
SKU
131067

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