This action-packed workout combines the best of Tae Bo cardio and toning to get your body in shape in a short amount of time. Filmed live on a rooftop in downtown Los Angeles, this workout gives you a high-energy workout that is fun and easy to follow. It will give you the best of everything you need in a short amount of time. "Body Groove (15 Min.) This fun workout takes the fun moves of Tae Bo and adds in some funky dance moves to get you movin' and groovin'! Have a party while you workout and get in shape while doing it! You will smile while you kick, punch, and dance your way to a new you. Feel it from head to toe, as we sweat and shake it! "Cardio Stationary" (15 Min.) Billy takes you through a fast paced, cardio packed workout that will get your heart pumpin' and your body rockin' when you are short on time. It takes the best of Tae Bo and focuses on your entire body to tone you up and get you into great cardiovascular shape. Billy and the team keep you motivated with high energy moves while having fun getting into shape. Join us for fifteen minutes of blastin' cardio and watch your body transform! "Express" (10 Min.) Billy packs a power-filled workout that will charge you up and get you ready for the day in just 10 minutes. Full of pumpin' energy, fun music, the focused moves of Tae Bo, and watch your entire body shape up when you have to squeeze in your workout. Use this workout when you are crunched for time to feel better all over.