Bowflex PR1000 Home Gym

1 Home gym


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Description & Features+

The Bowflex PR1000 Home Gym is an economical and versatile piece of equipment that provides 30 different strength-training exercises. The Bowflex rowing machine is a space-saving machine designed to combine all the strength-building equipment found at your local gym. Its patented technology provides smooth, consistent resistance through the entire range of motion, a principal ingredient in developing lean, strong muscles. With Bowflex's patented Power Rods that can provide a resistance of up to 210 pounds, this space-saving home gym gives your abs, chest, arms, back, lower body, and shoulders a great workout. The presence of power rods makes your equipment ideal for cardiovascular workouts and strengthening muscle groups. Bowflex's SpiraFlex resistance technology is used by astronauts at the International Space Station, but it also makes working out fun and productive on Earth

•Over 30 strength exercises

•From 5 to 210 pounds of resistance via power rods

•Sliding seat rail adds aerobic rowing training

•Measurements: 84L x 38W x 81H inches

•Manufacturer's warranty included (see product guarantee)

•Includes lat pull-down and horizontal bench press

•Perfect for strength-building and aerobic, cardiovascular exercises

•Compact design packs loads of workouts in 1 machine


Assembled Height
84 in
Assembled Length
82 in
Assembled Weight
131 lb
Assembled Width
38 in
Folded height (cm)
Folded length (cm)
Folded width (cm)
Maximum Resistance (kg)
91 kg
Warranty (in Months)
Product Identifiers
Walmart Item #

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From the Manufacturer +

Ratings & Reviews+

Bowflex PR1000 Home Gym is rated 4.6181 out of 5 by 199.
Rated 5 out of 5 by from Excellent home gym system! I have wanted a Bowflex since I first came across their infomercials in 2001. They were only available through mail order back then, and cost quite a bit (~ $2,000 ?). Fast forward to 2015, when I decided it was time to invest in a home gym, I immediately looked into the Bowflex. The two common ones available were the PR1000 and PR3000. I looked into both of them and found excellent reviews everywhere. After reviewing the specs, I decided on the PR1000 as it 1.) had the rowing feature which I thought was a nice plus; and 2.) cost a few hundred dollars less than th PR3000. I have had it for six months now, and am extremely pleased with my purchase. I waited 14 years to have a Bowflex of my own. It arrived in a rather large, flat pack box. Since I planned on using it in my basement, I opened the box and brought the machine down in it's unassembled parts (much easier!!). Assembling was a breeze, really. My wife helped me, and we put it together in just under 2 hours. These two steps helped : 1. take 10 mins to read the instructions completely (having an idea of each step while performing the assembly helps the process as each stpes makes sense) and 2. organize the various nuts and bolts into their respective size (nothing is more frustrating than using the wrong size bolt, discovering this error a few steps later, and having to go backwards undoing each step). The workouts are fantastic, whether for a quick 20 minute session in the morning before going to work, or a longer full workout in the evenings / weekends. The 210 lbs of resistance is entirely sufficient for me. In fact, I have never had to max out on the resistance. 6 months in, and I can notice the difference in my arms, chest, shoulders, abs, back and thighs. I am pleased to say, this thing works!! I would definitely recommend this product to anyone looking for a home gym system that does what it claim at a reasonable price. An excellent value!
Date published: 2015-07-14
Rated 4 out of 5 by from Works great It came before expected. I use it three times a day right now as I am conditioning my body and I am already seeing some results. I've used it 20 mins a session and for bout 3 weeks now. Very impressed...should have my swimsuit body in time for summer :)
Date published: 2016-02-10
Rated 5 out of 5 by from All I Need Using the PR1000 as an extra to my fitness routine at the club. The total "weight" resistance is more than adequate. Slow and deliberate pulls and pushes against relatively low weights provide excellent workout for the muscle groups. This machine provides me with all my needs with weight training. The number of exercises in the manual is just fine. (easy set-up and changing strengths)
Date published: 2014-03-15
Rated 5 out of 5 by from Great I got this today and I put it together myself. Took me about three hours to put it together, if I had another pair of hands would of finish in an hour. I just took my time made sure everything went where it need to go made sure it had all the parts. I enjoyed putting this together being a pharmaceutical manufacturing technician I assemble machines, so it was a lot of fun for me. It is very solid I'm 240 lbs stood on the bar where the bench lays and didn't make a sound. Tried some workouts to test it out and was excited to start my daily work outs on it. 
Date published: 2014-01-17
Rated 5 out of 5 by from Great Machine I have been wanting to buy one of these ever since they first came out. I finally saved enough and then I found this deal, which is amazing. I am so happy I bought this machine as I can now work out in my own home and don't have to worry about gym dues or being lazy with the excuse that "well I would have to drive there".
Date published: 2014-04-19
Rated 3 out of 5 by from i love my bowflex put it together myself very happy with product receiving it was a bit of a headache it was not sent out right away took 4 days to leave warehouse and it sat 4 days in warehouse hear before I got it
Date published: 2014-02-16
  • 2017-01-10T09:17CST
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