Canyon Ranch - Strong & Sculpted

Canyon Ranch - Strong & Sculpted

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Description & Features+

Total-body transformation from the leader in healthy living For more than 30 years, people have journeyed to Canyon Ranch to enjoy award-winning wellness vacations. Now you can bring the Canyon Ranch experience home for the first time with these three 20-minute workouts for total-body transformation. Filmed at the stunning flagship resort in Tucson, Arizona, and featuring Canyon Ranch instructors, these three segments are designed to work together to firm, tone, and invigorate your entire body. The workouts include a dynamic strength-training segment to build strong bones and long, lean muscle; a fluid, easy-to-follow yoga flow for more body sculpting and to improve balance and flexibility; and a powerful core segment to work the muscles of the abs and hips that are key to a powerful, smoothly functioning physique. With this program, you’ll chisel your muscles, focus your mind, and transform your body! Take healthy living to a new level with three bonus segments featuring Canyon Ranch integrative health experts. • How to select and prepare foods that reduce inflammation • How to protect and strengthen your joints during exercise and in everyday life • What you need to know about muscle and how to build muscle through exercise Also included: a bonus booklet with recipes from the renowned chefs of Canyon Ranch.

Specifications+

Region code
1
Format
DVD
Number of discs
1
Quebec rating
G
Closed captioning
No
BoxedSet
No
Language
English
Silent
No
Cast
N/A
English rating
G
Run time (minutes)
79
Brand
E1 Entertainment
Product Identifiers
Walmart Item #
30389218
UPC
5496187559
SKU
10077606

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