CAP Strength Flat/Incline/Decline Bench

Ideal for your home gym

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Description & Features+

Outfit your personal gym with the CAP Strength FID Bench. It's ideal for doing dumbbell and abdominal exercises. Pair it with a weight set, mats or whatever other accessories you need to complete a workout in the comfort of your home. This exercise bench is both functional and compact so you can get the benefits of a wide range of movements for nearly all your muscle groups, even if you only have a small space to use. Easily adjust the backrest for flat, incline or decline positions for options targeting the chest or intermediate and advance crunch exercises. This functional, compact and durable tool offers all the flexibility you need to get the benefits of resistance training in a streamlined setting. Its construction includes a steel frame, high-density upholstery and a powder-coated finish to ensure ample durability. The feet on the base contribute to stability. This CAP Strength bench has a total weight capacity of 300 lbs
• Ideal for dumbbell and abdominal exercises
• Exercise bench with adjustable flat/incline/decline positions
• High-density upholstery and powder-coated finish
• Durable steel construction
• Multi-position backrest
• CAP Strength bench has padded leg rests
• Ideal for your home gym
• Max weight capacity: 300 lbs
• Ideal for home use


Age 18+
Assembled Product Length
55.12 Inches
Assembled Product Width
26.18 Inches
Assembled Product Height
48 Inches
Assembled Product Weight
25.35 Pounds
CAP Strength
Product Identifiers
Walmart Item #
Model #

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From the Manufacturer +

Ratings & Reviews+

CAP Strength Flat/Incline/Decline Bench is rated 4.198412698412699 out of 5 by 126.
Rated 4 out of 5 by from Good product Good product at reasonable price. Shipping took long though
Date published: 2016-10-16
Rated 5 out of 5 by from GREAT BUY I have sat up a home gym and this was my last piece brought it and weights and I am so glad I decided to buy this piece works so well and sturdy also the length is great for weights exercise and sit-ups makes sit-ups more challenging for me and at the same time easier awesome purchase.
Date published: 2016-10-04
Rated 3 out of 5 by from Ok bench The bench was a little crooked when I first put it together. I am keeping 2 pieces of cardboard under the back leg to keep it from wobbling. Once I lift on it I need to replace the cardboard. For the price you can't expect much. The padding on the seat is comfortable and you can do several more exercises on this type of bench compared to a utility bench.
Date published: 2016-09-27
Rated 5 out of 5 by from Cap Strength FID Bench I got the bench to do sit ups, and it works great for me. It is nice and sturdy, as some of the people in the reviews spoke of. that I read. I am totally happy with me purchase, and I thank all of the previous reviewer, that reviewed this product Thank you
Date published: 2016-09-15
Rated 4 out of 5 by from Just what I needed! I just started Body Beast and needed an affordable bench that would go from upright to flat. Since we live in a very small home, I also needed something I could fold up and put away when not in use. This does the trick. It's very sturdy but light enough that I can lift it without any trouble.
Date published: 2016-09-03
Rated 4 out of 5 by from It'll work! Just purchased this bench and got a free $31 mat! Bench works great I'm 6' 2 and my head doesn't touch the floor! Read a lot of reviews and few said it wouldn't sit flat in The flat position, mine doesn't sit completley flat. However a lot of people said they couldn't figure out why.... The tab welded to the position pole (slides into the slots at different positions) is not welded on straight so the further you angle it down in the slots the higher it sits. Took me a few times of changing the position to realize what was causing it to sit higher. mines a lil over and inch high in the back on flat position. Not a big deal I put a one inch board under the front and sits flat now! Much much cheaper than anyone else's and fits taller people! Very sturdy if everything tightened well!
Date published: 2016-09-01
  • 2016-10-17T06:37CST
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  • clientName_WalMartCanada

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