CAP Strength Flat/Incline/Decline Bench

Ideal for your home gym

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Description & Features+

Outfit your personal gym with the CAP Strength FID Bench. It's ideal for doing dumbbell and abdominal exercises. Pair it with a weight set, mats or whatever other accessories you need to complete a workout in the comfort of your home. This exercise bench is both functional and compact so you can get the benefits of a wide range of movements for nearly all your muscle groups, even if you only have a small space to use. Easily adjust the backrest for flat, incline or decline positions for options targeting the chest or intermediate and advance crunch exercises. This functional, compact and durable tool offers all the flexibility you need to get the benefits of resistance training in a streamlined setting. Its construction includes a steel frame, high-density upholstery and a powder-coated finish to ensure ample durability. The feet on the base contribute to stability. This CAP Strength bench has a total weight capacity of 300 lbs
• Ideal for dumbbell and abdominal exercises
• Exercise bench with adjustable flat/incline/decline positions
• High-density upholstery and powder-coated finish
• Durable steel construction
• Multi-position backrest
• CAP Strength bench has padded leg rests
• Ideal for your home gym
• Max weight capacity: 300 lbs
• Ideal for home use


Assembled Height
48 in
Assembled Width
26.18 in
Assembled Length
55.12 in
Assembled Weight
25.35 lb
CAP Strength
Product Identifiers
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From the Manufacturer +

Ratings & Reviews+

CAP Strength Flat/Incline/Decline Bench is rated 4.188 out of 5 by 133.
Rated 5 out of 5 by from Great bench! I am a 6ft tall female so when purchasing a bench for my home gym I was worried I wouldn't find one that would be comfortable. I saw several reviews that explained that this bench was perfect if you're tall. They were right! This is perfect and pretty sturdy for a cheaper bench as well! I would definitely recommend it!!
Date published: 2016-11-27
Rated 3 out of 5 by from So so... This item is not good that I thought and than the picture.
Date published: 2016-11-18
Rated 5 out of 5 by from Right on easy to put together.Fit well into small work out space.provided the positions needed for full upper body workout
Date published: 2016-11-14
Rated 1 out of 5 by from GOT THE BAD ONE and 2 PROBLEMS WITH THIS After putting the bench together, I realized the bottom left leg is too short so its unstable. Therefore I would need to put about half an inch of cardboard to keep it sturdy. Second, in flat position, the bench declines. the adjustor of the main board of the bench was not welded right. Wish to return but don't have the time so might just have to keep this defect
Date published: 2016-11-11
Rated 5 out of 5 by from Bench I was happy with this item,easy to assemble
Date published: 2016-11-06
Rated 4 out of 5 by from Good for price, no issues. Top Leg roll has a lot of play and one foam cushion was unusually difficult to put on steal rod.
Date published: 2016-11-05
  • 2016-12-09T06:50CST
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  • loc_en_CA, sid_6000195406540, PRD, sort_mostHelpful
  • clientName_WalMartCanada

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