CAP Strength Flat/Incline/Decline Bench

Ideal for your home gym


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Description & Features+

Outfit your personal gym with the CAP Strength FID Bench. It's ideal for doing dumbbell and abdominal exercises. Pair it with a weight set, mats or whatever other accessories you need to complete a workout in the comfort of your home. This exercise bench is both functional and compact so you can get the benefits of a wide range of movements for nearly all your muscle groups, even if you only have a small space to use. Easily adjust the backrest for flat, incline or decline positions for options targeting the chest or intermediate and advance crunch exercises. This functional, compact and durable tool offers all the flexibility you need to get the benefits of resistance training in a streamlined setting. Its construction includes a steel frame, high-density upholstery and a powder-coated finish to ensure ample durability. The feet on the base contribute to stability. This CAP Strength bench has a total weight capacity of 300 lbs
• Ideal for dumbbell and abdominal exercises
• Exercise bench with adjustable flat/incline/decline positions
• High-density upholstery and powder-coated finish
• Durable steel construction
• Multi-position backrest
• CAP Strength bench has padded leg rests
• Ideal for your home gym
• Max weight capacity: 300 lbs
• Ideal for home use


Assembled Height
48 in
Assembled Length
55.12 in
Assembled Weight
25.35 lb
Assembled Width
26.18 in
CAP Strength
Product Identifiers
Walmart Item #
Model #

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From the Manufacturer +

Ratings & Reviews+

CAP Strength Flat/Incline/Decline Bench is rated 4.1898 out of 5 by 137.
Rated 5 out of 5 by from Great product Great for the money.
Date published: 2016-12-31
Rated 4 out of 5 by from Good for the price Good for the price it gets the Job done for me. I'm 5-6 and it's perfect . I do workouts with no problems it wabbles a little but I think the carpet underneath it's the reason so I just adjust it. Overall it's perfect, and very lite and easy to use. Only down is that it can be confusing to assemble the directions are not clear or explained other that that good I would recommend it
Date published: 2016-12-29
Rated 5 out of 5 by from Love ❤️ it! Love it's adjustable recline!
Date published: 2016-12-27
Rated 3 out of 5 by from Great to use for light, standard weight training This bench is easy to put together and is great for light standard weight training when you sit or lie down on the bench. There are three levels (flat bench, incline bench and decline bench). It is NOT sturdy enough for when you do heavy weight lunges, squats, or dips off of the bench. I still used it with caution but, had to put heavy weights around the base for it not to jiggle and move as much when I did high impact, high level weight training workouts. I have already ordered a commercial bench for my future workouts.
Date published: 2016-12-16
Rated 5 out of 5 by from Great bench! I am a 6ft tall female so when purchasing a bench for my home gym I was worried I wouldn't find one that would be comfortable. I saw several reviews that explained that this bench was perfect if you're tall. They were right! This is perfect and pretty sturdy for a cheaper bench as well! I would definitely recommend it!!
Date published: 2016-11-27
Rated 3 out of 5 by from So so... This item is not good that I thought and than the picture.
Date published: 2016-11-18
  • 2017-01-10T06:51CST
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  • clientName_WalMartCanada

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