Welcome to "Crunch" Fitness! Are you ready to burn fat, blast away major calories and get a little funky? If so, then you're at the right dance party... this "Cardio Dance Blast" is hip, fun and incredibly effective! Instructor Marie Forleo gets down with some moves you can debut on the dance floor "or" use when you're just having fun at home. You'll dance like a diva, get fast and funky and do a little island swing before its over - all while getting a major cardio workout! Even if you're not a dancer, don't worry. Marie breaks down each combo into simple steps that come together with ease and before you know it, you'll be moving and grooving. So come on and join this dance blast workout for a fat- blasting good time.