"The Body Sculpting Fat Burning Blast!" Welcome to "Crunch" Fitness! Crunch the two most important elements of fitness, cardio and toning, into one calorie-burning workout. You can't get any more efficient than this! You'll maximize both your effort and your time in just 30 minutes by working your heart and your muscles simultaneously. So you can burn fat while you tone your muscles. Each of the five segments will challenge you, non-stop, every step of the way. This is the ultimate total body training, a complete head-to-toe workout! What a way to tone!! Two sets of dumbbells of different weights, from 3 to 10 pounds, are recommended for maximum results. For intermediate to advanced fitness levels; beginners should start with one set of light weights. The Crunch Philosophy: The "Crunch" fitness program welcomes people from all walks of life regardless of shape, size or ability. We created a workout environment that is not competitive or judgmental. Enjoy these favorite classes with imaginative instructors in an atmosphere that makes working out fun. Meet the instructor: Violet Zaki, New York, originally from "The Land Down Under." Career Development Counselor, certified instructor and first-degree black belt. Fitness philosophy: Discipline your mind to think with integrity, and nothing will stand in your way of achieving physical fitness. Favorite binge food: Ben and Jerry Chubby Hubby ice cream.
DVD Special Features: Cardio Sculpt Workout, 10 Minute Buns Workout, Instructor Cueing Audio Option (for Working Out To your Own Music)