Welcome to "Crunch Fitness!" If you want a sculpted, firm, chiseled body this is the workout for you. This program focuses on resculpting your body. You'll target your thighs, buns, arms, back, shoulders and chest. We've hand-picked proven exercises so you don't waste a moment of your time. You'll begin with a thorough lower body workout jam- packed with thigh-thinning, butt-lifting moves that deliver turbocharged results yet are completely non-threatening. Next, you'll pick up those weights and move on to an upper body routine focused on sculpting strong and sexy arms, chiseling shapely shoulders and firming-up your chest. Feel stronger, look leaner and love your new shape with "Total Resculpt".