Welcome to "Crunch" Fitness! With "Fat Burning Yoga" you can tone and re-shape your entire body, increase energy levels, feel lean and limber, and it can help you maintain healthy weight levels. By adding more movement to your yoga practice, you'll definitely increase your heart rate and improve your circulation, which aids in weight loss and burning extra calories. In this workout, you'll use standing postures to improve your muscle strength, balance, endurance and flexibility. Plus, to complete your workout, we've added a bonus yoga ab routine to trim your mid-section and to help improve digestion. The "Joy Of Yoga" brings an exhilarating change of pace and style to traditional yoga. After a yoga warm-up, you'll do both standing and floor poses, followed by a guided meditation for the ultimate in relaxation. Both programs are for all fitness levels. A yoga mat or a non-slippery surface is recommended. The "Crunch" Philosophy: The "Crunch" fitness program welcomes people from all walks of life regardless of shape, size or ability. We created a workout environment that is not competitive or judgmental. Enjoy these favorite classes with imaginative instructors in an atmosphere that makes working out fun.
DVD Special Features: Instructor Cueing Audio Option (For Working Out To Your Own Music)