Crunch: Yoga Mama - Prenatal Yoga

Crunch: Yoga Mama - Prenatal Yoga.

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$15.97

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Description & Features+

Welcome to "Crunch" Fitness! Expand your mind along with your body. During pregnancy is an incredible time to practice yoga to keep your body healthy, your mind stress-free, and to connect to your growing baby. This gentle and effective program is designed to keep you toned as well as get you ready for the big day. Appropriate for any trimester, you'll move through a series of poses that focus on breathing as well as strengthening and stretching muscles that will prepare you for the challenge of labor and birth. Yoga can also improve your circulation and digestion plus relieve common tensions related to pregnancy. Pregnancy is a beautiful time to enjoy, and yoga can help you make the most of it. The Crunch Philosophy: The "Crunch" Fitness Program welcomes people from all walks of life regardless of shape, size or ability. We created a workout environment that not competitive or judgmental. Enjoy these favorite classes with imaginative instructors in an atmosphere that makes working out fun. Meet the instructor: Sue Elkind, Los Angeles. Yoga instructor, and new mom. Fitness philosophy: live fully, laugh fully, and love fully. Pregnancy can be such an amazing time if you can slow down and enjoy the process. Favorite splurge food: vegan chocolate chips cookies when not pregnant; when pregnant... the "Real" thing.

Specifications+

Available for Shipping to Canada Post
Yes
Format
DVD
Number of discs
1.0
Quebec rating
NR
Closed captioning
No
Director
Andrea Ambandos
Language
English
Studio
Anchor Bay Entertainment
Cast
Sue Elkind
English rating
G
Release date
27/04/2004
Run time (minutes)
45.0
Widescreen
No
Brand
Anchor Bay
Product Identifiers
Walmart Item #
30129469
UPC
1313127609
SKU
6000194959855

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