In "Burn Fat Fast: Cardio Dance And Sculpt", consumers get all three components of a complete fitness program: cardiovascular to burn fat, stretching and strengthening for flexibility. "Cardio": a 20-minute cardio "house party," a fun fat-burning dance workout that will have you mambo, cha-cha, shake and twist. Swing those hips as the fat melts away. "Strength/Sculpt": a 20-minute sculpting workout using weights to strengthen and tone the upper body, arms and shoulders, and the core for slimmer abs, hips, thighs and buttocks. Sculpt your body slim!.
DVD Special Features: Trailers