Denise Austin: Fit & Firm Pregnancy

Denise Austin: Fit & Firm Pregnancy.

 We're sorry! This product is not available. 

Description & Features+

Congratulations! You are beginning the most exciting and challenging chapter of your life: having a baby! But that doesn't mean you can't stay in shape. With "Fit & Firm: Pregnancy", fitness icon (and the mother of two) Denise Austin delivers an energy-boosting program that focuses on everyday strength, "perfect pregnancy posture" and reshaping your after-baby body! Breathing and "Core Awareness": Stimulate your core muscles and elevate your spirit during this 5-minute preparatory segment. "Cardio Workout": Give your energy aboost with this low-impact, fun, 20-minute, heart-healthy workout adapted for all three trimesters. "1st - 2nd Trimester Toning": Rejuvenate and sculpt your body from head to toe with 20 minutes of prenatal-fitness fun! "3rd Trimester Toning": Soothe sore muscles and maintain core strength with this 20-minute, refreshing workout that helps prepare you for delivery! "Bonus" "Post Bounce-Back Workout": Bounce back fast with this 10-minute, invigorating routine that re-educates the abs for a waist-slimming workout.

Specifications+

Region code
1
Format
DVD
Number of discs
1
Quebec rating
NR
Closed captioning
Yes
BoxedSet
No
Language
English
Studio
Alliance Films
Silent
No
Original Language
English
Cast
Denise Austin
English rating
NR
Aspect ratio
1.33:1
Run time (minutes)
68
ScreenFormat
Full Frame
Brand
Alliance Films
Product Identifiers
Walmart Item #
550422
UPC
40000550422
SKU
133838

From the Manufacturer +

Ratings & Reviews+

Q & A+

:

Phone:

Store details