Denise Austin: Get Fit Daily Dozen

Denise Austin: Get Fit Daily Dozen.

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Description & Features+

Denise Austin does a body good with her effective new workout system, "Get Fit Daily Dozen". With 12 easy exercises in 12 minutes a day, you can get and stay fit with a program that fits your schedule. This slim-quick system includes five 12-minute workouts with a different move for every minute to trim and tone from head to toe. Get your daily dose of exercise and get in the best shape of your life! "Cardio-Athletic" (12 min): Rev up your metabolism, and your athleticism, with 12 heart-pumping exercises that blast calories and incinerate fat. "Cardio Kickbox" (12 min): Punch, kick, and shuffle yourself slim with 12 cardio-charged moves that allow you to progress at your own pace. "Lower Body Sculpt" (12 min): Tone your hips, thighs, buttocks, and abs with 12 targeted exercises to slim saddlebags, shape the rear, and tighten the tummy."Upper Body Sculpt" (12 min): Row, curl, and plank your way to sexier shoulders, arms, and abs with 12 super-sculpting upper body exercises. "Yoga Stretch" (12 min): Release tension and improve circulation with 12 yoga-inspired moves to stretch and soothe every muscle in the body.

DVD Special Features: Custom Workout Interactive Option, Music-Only Option

Specifications+

Region code
1
Format
DVD
Number of discs
1
Quebec rating
NR
Closed captioning
Yes
BoxedSet
No
Language
English
Studio
Alliance Films
Silent
No
Original Language
English
Cast
Denise Austin
English rating
NR
Aspect ratio
1.33:1
Run time (minutes)
65
ScreenFormat
Full Frame
Brand
Alliance Films
Product Identifiers
Walmart Item #
566304
UPC
40000566304
SKU
131069

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