Get the hot body you've always wanted with Denise Austin's "Hot Body Yoga"! Designed to sculpt long, lean mucle and melt away fat. Whether you're a yoga veteran or just starting out, Denise uses effective moves and poses to challenge your body and deliver results! Begin with "Yoga Fit" for a full body toning session using traditional yoga poses and advance to ?Yoga Sculpt? for a more powerful yoga workout using light hand weights. "Yoga Fit": Melt away fat and lengthen your body with balance and twisting poses for a complete yoga experience. "Yoga Sculpt": Shape your arms, chest back and shoulders with light dumbells and tone your lower body with deep poses and repitions.
DVD Special Features: Music-Only Option