Denise Austin: Sculpt & Burn Body Blitz

Title:

Denise Austin: Sculpt & Burn Body Blitz

Starring:

Denise Austin

Format:

Quebec Rating:

NR

Rating:

NR

Total Number of Discs:

DVD Region Code:

1

Colour:

Yes

Is Boxed Set:

No

Runtime (minutes):

46

Closed Captioned:

Yes

Language:

English

Number of Bonus Discs:

0

Screen Format:

Widescreen

Studio:

Alliance Films

Aspect Ratio:

1.78:1

Edition Language:

English

Silent:

No

Original Language:

English

Forget the blah and bring on the blitz with Denise Austin's extreme cardio cross-training workout, "Sculpt & Burn Body Blitz"! Kick those calories and banish fat with four, fun kick-butt workouts that feature the very best training methods to sculpt lean muscle in all the right areas: Mixed Martial Arts, Athletic Conditioning, Kettlebell-Inspired, and Cardio Sculpt. Each high-intensity workout combines powerful moves so you can dramatically reshape the body in just 30 days! Warm-Up (5 min): Ignite your metabolism and condition your muscles from every angle with athletic moves that get your body ready to burn. Mixed Martial Arts (10 min): Jab the flab and chisel a champion physique with explosive kick boxing moves, power jacks, ab-blasting twists, and more. Athletic Conditioning (10 min): Train like an athlete and score big with classic sport drills and new interval training tricks that shed serious fat and sculpt strong muscles. Kettlebell-Inspired (10 min): Swing, chop and twist your way to a trim and toned body using a single weight and controlled momentum for amazing results. Cardio Sculpt (10 min): Double your burn with dynamic combo moves that integrate cardio and strength training to blast several muscle groups at once for a total-body blitz. Cool Down (5 min): Release muscle tension and slowly lower your heart rate with critical stretches that calm the mind and reward the body.

Features

DVD Special Features: 30 Day Workout Recommendation, Custom Workout Option, Music-Only Option

Audio Tracks: Dolby Digital 2.0

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