Denise Austin: Shape Up & Shed Pounds

Title:

Denise Austin: Shape Up & Shed Pounds

Starring:

Denise Austin

Format:

Quebec Rating:

NR

Rating:

NR

Total Number of Discs:

DVD Region Code:

1

Colour:

Yes

Is Boxed Set:

No

Runtime (minutes):

55

Closed Captioned:

Yes

Language:

English

Number of Bonus Discs:

0

Screen Format:

Full Frame

Studio:

Alliance Films

Edition Language:

English

Silent:

No

Original Language:

English

Kick-start your weight loss with Denise Austin's formula for pure fat-burning fun, "Shape Up & Shed Pounds"! Perfect for those just getting started, this combination workout program includes low-impact cardio to condition your heart with calorie-blasting aerobics, as well as total-body toning that strengthens and stretches muscles for a body-slimming effect. You can boost your metabolism, blast away fat and reshape your body from head to toe! Low-Impact Cardio (30 min.): Mambo, power walk and lose inches fast with fun cardio moves that boost the metabolism in a total-body workout that's easy on the joints. Stretch & Tone (20 min.): Sculpt a leaner, firmer and more flexible body with yoga leg trimmers, core exercises, plank variations, and more that tone and shape the legs, buns, waistline, arms and shoulders.

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