Brewer reveals twenty of the top superfoods to make a part of your everyday diet. Providing astonishing all-round health benefits, these key superfoods make an invaluable addition to your daily disease-busting arsenal. These widely available superfoods (including yoghurt, garlic, beets, pomegranates, berries, apples, cherries, and red wine) are the key to optimal health and vitality. In addition, Brewer explains how to eat to beat fifty common health conditions, ranging from asthma and migraines to coronary heart disease, rheumatoid arthritis and even cancer. Organized by ailment - so you can look up what you want, when you want - this section is easy to use and offers clear, straightforward advice to help you find what you should (and shouldn't!) be eating to alleviate each ailment. There are general health tips, too, along with delicious recipes to try using key healing ingredients. Now you can eat your way to better health, and stay healthy and happy as you age.