Element: 5 Day Yoga

Element: 5 Day Yoga.

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$6.88

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Description & Features+

Filmed in a lush garden overlooking the Pacific Ocean, this comprehensive series offers five different 15-minute yoga sessions. The "Strength & Stamina" practice focuses on toning the lower body with a strong series of standing poses. "Energy & Flexibility" is an uplifting session designed to increase flexibility, release physical tension and leave you feeling energized. The "Core Power" sequence focuses on toning and strengthening the abdominals as well as conditioning the cardiovascular system. The "Stretch & Restore" session systematically releases tension commonly held in the upper back, neck and shoulders to help improve posture and leave you feeling revitalized. The "Stress Relief & Meditation" segment is a perfect combination of standing and seated poses to flush out stress followed by a simple, potent breath meditation for calm clarity. Choose one practice each day or link several together to create a custom yoga program that can help you look and feel better than ever. About the Instructor: Ashley Turner (www.ashleyturner.org) is one of the premiere yoga teachers in Los Angeles. She holds a Master's in Counseling Psychology and is known for her unique approach to yoga: a combination of physical instruction and mental application to help her students channel energy, release stress and improve fitness. Named in the "Who's Who of Power Yoga" by "Yoga Journal," Ashley has been featured in other prestigious publications such as "Health," "Women's Health" and "YogiTimes." With a list of clientele that includes models, Hollywood creatives, distinguished business leaders and renowned musicians, Ashley has taught yoga in group classes, international retreats, and private sessions for over ten years.

Specifications+

Available for Shipping to Canada Post
Yes
Format
DVD
Number of discs
1.0
Quebec rating
NR
Closed captioning
No
Language
English
Studio
Anchor Bay Entertainment
Cast
Ashley Turner
English rating
G
Run time (minutes)
94.0
Widescreen
Yes
Brand
Anchor Bay
Product Identifiers
Walmart Item #
30021712, 31049520
UPC
1313262246
SKU
6000190109471

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From the Manufacturer +

Ratings & Reviews+

Element: 5 Day Yoga is rated 4.5 out of 5 by 2.
Rated 5 out of 5 by from Love this series! I really enjoy all 5 of the workouts on this DVD. I also really love the instructor. She is very calming and positive. I also like the fact that I can combine different sessions to customize my workout for the day.
Date published: 2016-09-30
Rated 4 out of 5 by from Thoughts on 5 Day Yoga DVD I started using yoga dvds three months ago as a way to relieve physical tension and to tone and strengthen. This dvd was a nice addition to my collection. The 5 sequences can be programed from the menu screen to play in the order you would like to view them. This helps to keep my workout sessions fresh. The instructor, Ashley, is very cheerful and peppy. I think of her as my "daytime" instructor because the brightness of her voice and directions are not as soothing as some of my other dvd options. All in all, I would recommend this DVD to beginners who are looking for new routines that offer a range of new strengthening, stretching, and balance poses.
Date published: 2016-08-04
  • 2016-12-08T08:19CST
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  • clientName_WalMartCanada

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