Element: Beginner Level Yoga For Toning, Flexibility & Stress Relief

Starring Alanna Zabel

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$9.88

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Description & Features+

"Element: Beginner Level Yoga For Toning, Flexibility & Stress Relief" - Filmed in a serene garden overlooking the Pacific Ocean, these three beginner level yoga programs are designed to help you receive all of the benefits that yoga has to offer and feel like you are getting one-on-one instruction in the comfort of your home. The "Toning" program focuses on toning muscle and building strength while emphasizing core stability. It uses traditional yoga poses as strength training exercises to create a beautiful and balanced shape for your entire body. The "Flexibility" program is designed to increase the flexibility in your major muscle groups and improve your free range of motion. The goal is to help you move through all of the activities of your day with ease and comfort. The "Stress Relief" program takes you through a slow moving sequence to calm your mind while unwinding away any stress from your body. It includes added breath meditation and verbal inspiration to help you to let go and relax deeply, free of any tension

Specifications+

Available for Shipping to Canada Post
Yes
Format
DVD
Number of discs
1
Quebec rating
NR
BoxedSet
No
Language
English
Studio
Anchor Bay Entertainment
Cast
Alanna Zabel
Franchise
Element
English rating
G
Subtitles for the Hearing Impaired
None
Release date
06/12/2016
Run time (minutes)
74.0
Genre
Exercise & Fitness
Widescreen
Yes
Brand
Anchor Bay
Product Identifiers
Walmart Item #
30235694, 30771445
UPC
1313265078
SKU
6000196527568

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