Filmed in a picturesque garden overlooking the Pacific Ocean, these two dynamic programs are designed to improve cardio conditioning, build strength and tone the whole body. The "Cardio Program" links together short holds of Hatha poses with several Vinyasa flows to help keep the heart rate elevated, increase blood flow and stimulate a healthy metabolism. The Vinyasa flows can build strength and flexibility, while the Hatha poses focus on developing strong, proper posture and balanced alignment. The "Conditioning Program" combines standing and floor poses specifically selected to strengthen major muscle groups, firm the core and sculpt some of the often overlooked smaller muscle groups. Together, these two programs can help you experience the real difference that yoga conditioning can make - both in the way that you look and in the way that you feel. BONUS meditation included. About the instructor: Alanna Zabel is the founder of AZIAM Yoga and the creator of Yoga BarreTM She has been teaching yoga, fitness and Pilates for over 23 years. Voted "Best Yoga Instructor in LA" by Los Angeles Family Magazine in 2011 and named one of "Hollywood's Hottest Trainers" by Shape Magazine in 2014, she has also been featured in "Self", "Yoga Journal", "People" and on "The Today Show." As one of the most sought after instructors in the country, Alanna's clients have included everyone from Hollywood executives and busy working moms, to NBA Rookie of the Year Emeka Okafor and Maroon 5's Adam Levine.