Element: Daily Yoga

Element: Daily Yoga.

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Description & Features+

Filmed in a serene garden overlooking the Pacific Ocean, these two very special programs can help you strengthen and tone your body, reduce stress, boost energy levels and create a feeling of balance in your life. The morning sequence starts with an energizing flow to stimulate circulation, build muscle tone and awaken your body, mind and spirit. It progresses to an invigorating stretch and ends with a grounding savasana to cultivate clarity and focus. As you build both physical and mental strength, this practice will help you greet your day with more confidence and vitality. The evening sequence is designed to release the stress and tension that can accrue throughout the day. It will restore your energy with a combination of gentle exercises to relieve tension in your neck and shoulders, detoxifying twists to help revitalize your spine and deep stretches to release tight muscles and let your life force flow freely. This sequence will help create peace of mind to prepare you for a restful night's sleep. About the Instructor: Teaching yoga for over 10 years, Mia Togo is a certified yoga instructor, holds a degree in psychology and is a certified life coach. Drawing on her unique mix of training and experience, Mia brings a profound perspective to her classes with a style that is all her own. She enjoys teaching students of all levels and seeing how yoga helps them transform their bodies and lives.

Specifications+

Format
DVD
Number of discs
1.0
Quebec rating
NR
Closed captioning
No
Language
English
Studio
Anchor Bay Entertainment
Cast
Mia Togo
English rating
G
Run time (minutes)
88.0
Widescreen
Yes
Brand
Anchor Bay
Product Identifiers
Walmart Item #
31049519
UPC
1313262245
SKU
6000190109468

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