Element: Hatha & Flow Yoga For Beginners

Element: Hatha & Flow Yoga For Beginners.

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$6.88

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Description & Features+

Yoga is a wonderful way to reduce stress, increase strength, tone muscle, cultivate flexibility, and improve overall health. Filmed on a lush, tranquil location overlooking the Pacific Ocean, these two 30-minute programs offer great variety for your practice. The "Hatha" session will relieve stress, increase flexibility and recharge circulation as it guides you step-by-step through a breakdown of static poses using the strap, belt or towel to aid in stretching. The "Flow" session will build strength and stamina by taking postures from Ashtanga yoga and sequencing them into a simple, natural flow that aids in weight loss, tones muscle, improves balance and calms mental focus. These two diverse programs may be practiced individually but are also perfect to complement each other in the same day. Enjoy both sessions as they create breath awareness and foster clarity between your mind, body and spirit to help you realize your optimal potential.

Specifications+

Available for Shipping to Canada Post
Yes
Format
DVD
Number of discs
1.0
Quebec rating
NR
Language
English
Studio
Anchor Bay Entertainment
Cast
Tamal Dodge
English rating
G
Run time (minutes)
67.0
Widescreen
Yes
Brand
Anchor Bay
Product Identifiers
Walmart Item #
30266155, 30128993
UPC
1313236329
SKU
6000194959805

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