Element: Prenatal & Postnatal Yoga

Element: Prenatal & Postnatal Yoga.


Oh no! The item you are looking at is out of stock online.
Enter your email address and we’ll notify you if the item comes back in stock in the next 30 days.

Please enter a valid email address.
Please select a specific item above, including all attributes such as size and colour.
The service is currently unavailable. Please try back again later.
Add to List

Description & Features+

The Element series emphasizes yoga's mind-body connection and both the physical fitness and mental clarity that come from its regular practice. Instructor Elena Brower leads two programs specifically designed for the needs of pregnant women and new mothers: the prenatal routine offers safe exercises that strengthen the body and relax the mind in preparation for childbirth, while the postnatal routine tones muscles, increases energy, and reduces stress. ~ Sandra Bencic, Rovi

Audio Tracks: Dolby Digital Stereo


Available for Shipping to Canada Post
Aspect ratio
Elena Brower
Closed captioning
English rating
Number of discs
Original Language
Quebec rating
Region code
Run time (minutes)
Full Frame
Anchor Bay Entertainment
Product Identifiers
Walmart Item #

Store Availability+

Sorry, this item is currently not available in stores.


Please enter a valid Postal Code
In Stock
Limited Stock
Out of Stock
Not Available
No information available
In Stock
Limited Stock
Out of Stock
Not Available
No information available
In Stock
Limited Stock
Out of Stock
Not Available
No information available
In Stock
Limited Stock
Out of Stock
Not Available
No information available

From the Manufacturer +

Ratings & Reviews+

Element: Prenatal & Postnatal Yoga is rated 4.0 out of 5 by 10.
Rated 3 out of 5 by from Better post- than prenatal. I got this DVD in my third month of pregnancy. It is a good workout but some of the moves, such as plank pose, are those that I've been told by my doctor to avoid while pregnant as they put too much pressure on the abdominal muscles and risk diastasis of the muscles. I've done all of these poses pre-pregnancy but on doctor's orders won't do them now and risk my abdominals being more screwed up than they're bound to be post-baby! I'm keeping the video because I think it will come in handy post-baby but for the time being I am disappointed because I really wanted a full workout that I could participate in now and for the duration of my pregnancy. 
Date published: 2013-09-26
Rated 4 out of 5 by from Not bad for the price I have only used this DVD a few times but so far I'm pretty pleased with it. I do wish it had a couple options, but I suppose for the price that's what you get. The moves are pretty easy to follow. Would be nice if it were a little slower for beginners to yoga. Overall, I'm happy I have it as it's much better for pregnancy than my other yoga DVDs.
Date published: 2015-01-12
Rated 2 out of 5 by from Only one session There's nothing else than one session. The description is not clear enough to know that there's only one session. Now it's kind of boring to make the same exercise each time.
Date published: 2013-11-24
Rated 4 out of 5 by from Great DVD I love doing yoga and I've only ever done yoga at home from a DVD. I've only done the prenatal yoga so far on this DVD, but it's what I expected it to be and I am pleased with my purchase. I wanted a yoga DVD that I could do while pregnant that I knew would be safe for me and my growing baby.
Date published: 2013-08-30
Rated 5 out of 5 by from Definitely worth it! Great, even for beginners! I purchased this in an effort to help reduce sciatic pain during pregnancy. I have NEVER done yoga before, but found it was very easy. Of course, I had to work on my flexibility and breathing at first, but I was amazed at how it took away my sciatic pain, from the first time I used it! The releif I have gotten by doing this yoga was definitely worth the small price!
Date published: 2012-03-06
Rated 5 out of 5 by from Yoga I thought this video was a great way to keep doing yoga during my pregnancy. It provided a relaxing way to get a great workout while still being safe for me and my baby.
Date published: 2010-05-18
  • 2017-01-10T11:20CST
  • bvseo_cps, prod_bvrr, vn_cps_3.4.0
  • cp_1, bvpage1
  • co_hasreviews, tv_1, tr_9
  • loc_en_CA, sid_6000009091627, PRD, sort_mostHelpful
  • clientName_WalMartCanada

Q & A+



Store details