Element: Prenatal & Postnatal Yoga

Element: Prenatal & Postnatal Yoga.

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$13.83

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Description & Features+

The Element series emphasizes yoga's mind-body connection and both the physical fitness and mental clarity that come from its regular practice. Instructor Elena Brower leads two programs specifically designed for the needs of pregnant women and new mothers: the prenatal routine offers safe exercises that strengthen the body and relax the mind in preparation for childbirth, while the postnatal routine tones muscles, increases energy, and reduces stress. ~ Sandra Bencic, Rovi

Audio Tracks: Dolby Digital Stereo

Specifications+

Available for Shipping to Canada Post
Yes
Region code
1
Format
DVD
Number of discs
1
Quebec rating
NR
Closed captioning
Yes
BoxedSet
No
Language
English
Studio
Anchor Bay Entertainment
Silent
No
Original Language
English
Cast
Elena Brower
English rating
G
Aspect ratio
1.33:1
Run time (minutes)
69
ScreenFormat
Full Frame
Brand
Starz
Product Identifiers
Walmart Item #
30170332
UPC
1313163159
SKU
140036

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From the Manufacturer +

Ratings & Reviews+

Element: Prenatal & Postnatal Yoga is rated 4.0 out of 5 by 10.
Rated 3 out of 5 by from Better post- than prenatal. I got this DVD in my third month of pregnancy. It is a good workout but some of the moves, such as plank pose, are those that I've been told by my doctor to avoid while pregnant as they put too much pressure on the abdominal muscles and risk diastasis of the muscles. I've done all of these poses pre-pregnancy but on doctor's orders won't do them now and risk my abdominals being more screwed up than they're bound to be post-baby! I'm keeping the video because I think it will come in handy post-baby but for the time being I am disappointed because I really wanted a full workout that I could participate in now and for the duration of my pregnancy. 
Date published: 2013-09-26
Rated 4 out of 5 by from Not bad for the price I have only used this DVD a few times but so far I'm pretty pleased with it. I do wish it had a couple options, but I suppose for the price that's what you get. The moves are pretty easy to follow. Would be nice if it were a little slower for beginners to yoga. Overall, I'm happy I have it as it's much better for pregnancy than my other yoga DVDs.
Date published: 2015-01-12
Rated 2 out of 5 by from Only one session There's nothing else than one session. The description is not clear enough to know that there's only one session. Now it's kind of boring to make the same exercise each time.
Date published: 2013-11-24
Rated 4 out of 5 by from Great DVD I love doing yoga and I've only ever done yoga at home from a DVD. I've only done the prenatal yoga so far on this DVD, but it's what I expected it to be and I am pleased with my purchase. I wanted a yoga DVD that I could do while pregnant that I knew would be safe for me and my growing baby.
Date published: 2013-08-30
Rated 5 out of 5 by from Definitely worth it! Great, even for beginners! I purchased this in an effort to help reduce sciatic pain during pregnancy. I have NEVER done yoga before, but found it was very easy. Of course, I had to work on my flexibility and breathing at first, but I was amazed at how it took away my sciatic pain, from the first time I used it! The releif I have gotten by doing this yoga was definitely worth the small price!
Date published: 2012-03-06
Rated 5 out of 5 by from Yoga I thought this video was a great way to keep doing yoga during my pregnancy. It provided a relaxing way to get a great workout while still being safe for me and my baby.
Date published: 2010-05-18
  • 2016-11-29T11:24CST
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