Element: Targeted Toning Pilates For Beginners

Element: Targeted Toning Pilates For Beginners.

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$13.97

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Description & Features+

Filmed in a lush garden overlooking the Pacific Ocean, these three powerful 20-minute programs are designed to reach even the hardest to access muscles—which is the key to creating a slim, balanced body and achieving dramatic results. The "Long Lean Waistline" program stretches and tones your core muscles simultaneously to create firm, flat abs and sculpted waistline. The "Lower Body Lift and Sculpt" workout uses a dynamic leg series and focused "seat lifters" to shape and firm the entire lower half of the body. The efficient "Total Body" program tones and defines all of the major muscle groups in just 20 minutes for maximum full-body benefits. As a bonus, this DVD includes a 10-minute core strengthener featuring signature moves to tighten your midsection and create beautiful curves along your waistline. Each of these specially-designed programs utilizes the dynamic of working in opposition to create long, lean muscles and sculpt a strong and graceful Pilates physique.
Audio Tracks: Dolby Digital

Specifications+

Available for Shipping to Canada Post
Yes
Region code
1
Format
DVD
Number of discs
1
Quebec rating
NR
Closed captioning
No
BoxedSet
No
Director
Andrea Ambandos
Language
English
Studio
Anchor Bay Entertainment
Silent
No
Original Language
English
Cast
Elizabeth Ordway
English rating
G
Aspect ratio
1.78:1
Run time (minutes)
80
ScreenFormat
Widescreen
Brand
Anchor Bay
Product Identifiers
Walmart Item #
30789134
UPC
1313260752
SKU
10266842

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