Element: Yoga For Energy & Relaxation

Element: Yoga For Energy & Relaxation.

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$6.88

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Description & Features+

Filmed in a beautiful garden overlooking the Pacific Ocean, these two yoga sessions are designed to give you a perfect balance of vitality and calm. The Energy program revitalizes and builds stamina with postures that are known to boost the nervous system, build strength and tone muscle. This invigorating sequence will reduce fatigue, improve productivity and leave you feeling focused and alert. The Relaxation program melts away tension in your muscles and your mind with a combination of soothing restorative asanas, deep relaxation techniques, flexibility enhancing postures and poses known to calm the natural fight or flight mechanism in the body. This peaceful sequence will help you gain flexibility, improve sleep and dissolve away stress leaving you with an overall feeling of wellness and contentment. About the Instructor: Raised in his family's yoga ashram on the island of Hawaii, Tamal Dodge (tamalyoga.com) has practiced and taught yoga for most of his life. He is the co-founder of The Yoga Collective, one of the largest yoga studios in California, and has been featured in publications such as The New York Times, Self Magazine and Yogi Times. When he is not teaching at his studio, Tamal spends much of his time touring the country to share the benefits of yoga with people of all ages. His goal is not only to help people become physically fit but ultimately happier and more fulfilled.

Specifications+

Available for Shipping to Canada Post
Yes
Region code
1
Format
DVD
Number of discs
1
Quebec rating
NR
Closed captioning
Yes
BoxedSet
No
Language
English
Studio
Anchor Bay Entertainment
Silent
No
Original Language
English
Cast
Tamal Dodge
English rating
G
Aspect ratio
1.78:1
Run time (minutes)
74
ScreenFormat
Widescreen
Brand
Starz
Product Identifiers
Walmart Item #
30459529, 30498207
UPC
1313257589
SKU
10159511

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