Element: Yoga For Strength And Flexibility

Element: Yoga For Strength And Flexibility.

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$13.97

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Description & Features+

Yoga is a great way to generate (overall) health, vitality, and joy in your life. Filmed in a lush garden overlooking the Pacific Ocean, these two complimentary programs are specially designed to build strength and flexibility in the body, mind, and spirit. The invigorating Strength practice offers total body conditioning with powerful sequences that tone all major muscle groups, build endurance, cultivate mental focus, and increase energy levels. The gentle Flexibility practice unravels tension patterns in both the body and the mind by linking the breath to simple flowing movements that provide a total body stretch, increase range of motion, enhance agility, help reduce risk of injury, and ease all forms of movement. Practice in the morning to stimulate circulation and start your day with calm clarity. Or, practice in the evening to unwind away the stress of the day and prepare for a rejuvenating sleep.

Specifications+

Available for Shipping to Canada Post
Yes
Aspect ratio
1.78:1
BoxedSet
No
Cast
Ashley Turner
Closed captioning
No
Director
Andrea Ambandos
English rating
G
Format
DVD
Language
English
Number of discs
1
Original Language
English
Quebec rating
NR
Region code
1
Run time (minutes)
75
ScreenFormat
Widescreen
Silent
No
Studio
Anchor Bay Entertainment
Brand
Anchor Bay
Product Identifiers
Walmart Item #
30789129
SKU
10267013
UPC
1313260750

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