Element: Yoga For Stress Relief & Flexibility

Element: Yoga For Stress Relief & Flexibility.

 We're sorry! This product is not available. 

Description & Features+

Stress relief and flexibility programs are natural complements in yoga. When you release mental pressure, you simultaneously relieve tightness in your muscles and joints. Similarly, when you focus on reducing stiffness in the body, you automatically release tension held in the mind. These two rejuvenating yoga programs, filmed in a tranquil garden overlooking the Pacific Ocean, can help undo the physical and mental effects of tension. The "Stress Relief" sequence uses the breath, longer holds, and forward bends to encourage the body's relaxation response. This calming sequence will dissolve anxiety, improve quality of sleep, reveal clarity of thought, and activate the antiaging benefits that restorative yoga provides. The "Flexibility" sequence uses simple but effective flowing vinyasas to enhance agility, alleviate pain, cultivate a greater free range of movement, and reduce risk of future injury.

Specifications+

Format
DVD
Number of discs
1.0
Quebec rating
NR
Closed captioning
Yes
Language
English
Studio
Anchor Bay Entertainment
Cast
Ashley Turner
English rating
G
Run time (minutes)
73.0
Widescreen
Yes
Brand
Anchor Bay
Product Identifiers
Walmart Item #
30128992
UPC
1313220379
SKU
6000194959802

From the Manufacturer +

Ratings & Reviews+

Q & A+

:

Phone:

Store details