Everyday Energy Boosters

Susannah Seton Sondra Kornblat

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Description & Features+

Kick it up a notch. Now!Need an energy boost to get through that long afternoon meeting? Put down that cup of caffeine and pick up Everyday Energy Boosters with 365 quick and easy tips to feel more energized all day every day! Bestselling health writers Sondra Kornblatt and Susannah Seton offer energy-boosting tips that can be used anytime or anywhere:Deep breathing techniquesDry brushing your skinWiggling, Spinal Rocks, and other one-minute exercisesJuices, nuts and seeds to keep you energized all dayHow to track your natural energy cyclesTips for getting more sleepOriginally published in 2005 as 365 Energy Boosters, Everyday Energy Boosters is now available in a fresh new repackaged edition.This daily guide helps readers boost their energy and create a calmer, more positive and energized life.

Specifications+

Format
Paperback
ISBN-13
9781573245845
Language
English
Manufacturer/Publisher
Red Wheel Weiser
Author(s)/editor(s)
Everyday Energy Boosters
Release date
2012-12-06
Brand
n/a
Product Identifiers
Walmart Item #
30631561
UPC
978157324584
SKU
10194998

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