Flat Belly Yoga! The 4-Week Plan to Strengthen Your Core

Kimberly Fowler and Editors of Prevention

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Description & Features+

The latest addition to the New York Times bestselling Flat Belly Diet! series blasts belly fat with easy, fast, portable hybrid yoga routines-no crunches required!The Flat Belly Diet! series has inspired over 1 million readers to change the way they think about food and banish belly fat for good. Now the latest installment in the series, Flat Belly Yoga!, shows readers how to fire up their fat-burning engines even further with a unique combination of yoga, weight training, and cardio that's fun, easy, and effective.An innovative weight loss plan featuring an all-new yoga-plus-weights routine, Flat Belly Yoga! blasts belly fat, tones abdominal muscles, and speeds weight loss. Including a Four-Day Jump Start and a Four-Week Workout designed to boost metabolism and build muscle, the book features tips on how to maximize weight loss, advice on how to avoid common injuries, and testimonials from people who have participated in the program.Whether in conjunction with the Flat Belly Diet! meal plan (which is included for easy reference) or on its own, following the Flat Belly Yoga! workout will trim tummies fast-and take the "work" out of the workout.

Specifications+

Format
Paperback
ISBN-13
9781609619442
Language
English
Manufacturer/Publisher
Rodale Books
Author(s)/editor(s)
Kimberly Fowler and Editors of Prevention
Release date
2013-09-17
Brand
n/a
Product Identifiers
Walmart Item #
30771566
UPC
978160961944
SKU
10259204

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