Gaiam - Core Weight Loss Collection: Dance For Weight Loss / Pilates Core Challenge / Balance Ball For Weight Loss (Bilingual)

"Core Weight Loss Collection" includes "Dance For Weight Loss" with Patricia Moreno, "Pilates Core Challenge" with Ana Cabán and "Balance Ball For Weight Loss" with Suzanne Deason.

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Description & Features+

"Dance for Weight Loss": Challenge and invigorate your body and mind as you lose weight and firm up with this exhilarating dance program. Burn fat quickly with the high-energy dancing for weightloss workout! Patricia Moreno teaches you cardio dance moves that slim, tone and strengthen your entire body. With easy-to-follow instruction, Patricia leads you through a heart-pumping, calorie-burning dance workout that will help you lose weight quickly. Slim down while having fun with popular moves from fitness and dance that focus on fat-burning cardio. "Dance for Weight Loss" includes 30- minute and 60-minute options perfect for both beginner and advanced exercisers. You will burn calories and tighten up without even realizing you're exercising. "Pilates Core Challenge": The "Pilates Core Challenge" DVD helps you strengthen and tone muscles, improves posture, flexibility and balance, and create a sleek, firm and strong body. Each movement targets the core muscles of the body, including the abs, lower back, hips and buttocks. By focusing on your core muscles, this DVD helps you build lean muscle that burns calories more efficiently. World-renowned Pilates instructor Ana Cabán provides clear, detailed instruction to help you achieve proper form, control and breath as you move through classic Pilates exercises including the Hundreds, Roll-up, Single Leg Stretch, Double Leg Stretch and Scissors. Discover the practice that athletes, dancers, celebrities and others rave about. "Balance Ball for Weight Loss": A workout designed to bring you weight loss! Most weight loss plans are all about reaching an external goal: fitting into a clothing size, reaching a magic number on the scale, eating a set number of calories or carbs. "Balance Ball for Weight Loss" works like no other plan you've tried - and keeps the weight off - because it gets to the core of what's out of balance on the inside. This program is different because it's about fitness and foods that rebalance your body's fat-burning body chemistry, lean muscle mass and self-image from within as it reshapes your body on the outside.

Specifications+

Available for Shipping to Canada Post
Yes
Format
DVD
Number of discs
3.0
Quebec rating
NR
Additional features
Languages: English and French
Language
English
Studio
E1
Cast
Patricia Moreno, Ana Cabán, Suzanne Deason
English rating
NR
Release date
04/12/2015
Run time (minutes)
201.0
Brand
Anderson Merchandisers
Product Identifiers
Walmart Item #
30131211
UPC
62571270023
SKU
6000195945132

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