Gaiam: Intro To T'ai Chi

Gaiam: Intro To T'ai Chi

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$4.88

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Description & Features+

Transform your life with T'ai Chi. Learn the fundamentals of T'ai Chi, and how this ancient art form can help balance your daily life. T'ai Chi has been proven to help with physical ailments - such as diabetes and high blood pressure - and also improves mental clarity and focus. You'll learn 9 easy-to-follow moves, and then put them all together into a traditional T'ai Chi Flow to help balance all aspects of your life. "Entering the Flow": Learn the first two principles of T'ai Chi - Slow Down and Relax - as you learn the first two T'ai Chi moves in your flow. "Find the Still Point": Move on to the next two T'Ai Chi principles - Sink Down/Stay Down and Be Neutral - while you learn the next three moves in your flow. "Create Balance": Discover the final two principles - Balance Energy and Coordinate - as you learn the final four moves that complete your routine. Watch then as all nine moves are put together in an easy-to-follow flow that you can master and practice daily

Specifications+

Available for Shipping to Canada Post
Yes
Format
DVD
Number of discs
1.0
Quebec rating
NR
Closed captioning
No
Language
English
Studio
E1
Cast
David-Dorian Ross
English rating
NR
Run time (minutes)
60.0
Widescreen
No
Brand
Anderson Merchandisers
Product Identifiers
Walmart Item #
31057832, 31062187
UPC
1871359848
SKU
6000190578781

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