Gaiam: Relax And Restore - Stress Relief Yoga For Beginners / Calming T'ai Chi For Beginners / Stress Less Meditation

Gaiam: Relax And Restore - Stress Relief Yoga For Beginners / Calming T'ai Chi For Beginners / Stress Less Meditation.

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$4.88

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Description & Features+

It is estimated that anywhere from 75-90% of all visits to a health care provider are for stress-related conditions. (American Psychological Association 2010). Learn natural ways to slow your mind and refresh your senses with our collection of stress management practices. Whether through yoga, t'ai chi, or meditation, Gaiam brings you a variety of ways to relax and renew! "Stress Relief Yoga For Beginners" - a guided relaxation and meditation sequence certain to calm the mind and slow down your world. "Calming T'ai Chi for Beginners" - Strengthen and tone the muscles, while achieving balance and harmony of mind, body and spirit for a more stress-free existence. "Stress Less Meditation" - Learn how to shift gears and release tension and stress, feeling more calm and centered.

Specifications+

Available for Shipping to Canada Post
Yes
Format
DVD
Number of discs
1.0
Quebec rating
NR
Closed captioning
No
Director
Various
Language
English
Studio
E1
Cast
Cast Not Available / La distribution n'est pas disponible
English rating
NR
Release date
06/09/2011
Run time (minutes)
77.0
Widescreen
No
Brand
Anderson Merchandisers
Product Identifiers
Walmart Item #
31058288, 31062191
UPC
1871358383
SKU
6000190578793

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From the Manufacturer +

Ratings & Reviews+

Gaiam: Relax And Restore - Stress Relief Yoga For Beginners / Calming T'ai Chi For Beginners / Stress Less Meditation is rated 4.0 out of 5 by 1.
Rated 4 out of 5 by from Gaiam: Relax And Restore - Stress Relief Yoga For Good Value, happy with purchase. Would like at the rest on the series
Date published: 2015-02-27
  • 2016-11-29T07:58CST
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  • loc_en_CA, sid_6000190578792, PRD, sort_mostHelpful
  • clientName_WalMartCanada

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