Gaiam: Stretch, Flex & Tone

Gaiam: Stretch, Flex & Tone

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$4.88

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Description & Features+

Three simple words: a lifetime of benefits. Research has show that increasing flexibility and range of motion is the key to participating in activities you love - pain and injury free. Join 3 different instructors as they take you through workouts designed to help you stretch, increase flexibility, and tone and firm muscles so you can extend your possibilities each and every day. "Stretch With Madeline Lewis": Relieve stiffness and enhance flexibility with this full-body stretch routine. Take in the beautiful scenery from Banff, British Columbia as you energize your body through static stretches that improve posture and increase your range of motion. "Flex With Rodney Yee": Follow Rodney through a quick, deep-stretching yoga workout that is a remarkable antidote anytime you feel stiff. You'll release, lengthen and noticeably improve suppleness in your muscles while stretching all the major joints. "Tone With Debbie Rocker": This low-impact, high-results toning routine will help you achieve muscle definition in no time. Easy on your joints, while providing plenty of calorie burn to melt fat and tone your body in one easy workout
• Bonus Downloadable Workout: "Relax The Back" (10 Minutes) - Rodney Yee Brings A 10-minute Solution For Back Pain. Gentle Stretches And Twists Allow The Back To Release And Loosen, Bringing Relief To Sore, Tight Muscles

Specifications+

Available for Shipping to Canada Post
Yes
Format
DVD
Number of discs
1.0
Quebec rating
NR
Closed captioning
No
Language
English
Studio
E1
Cast
Madeline Lewis, Debbie Rocker, Rodney Yee
English rating
NR
Run time (minutes)
90.0
Brand
Anderson Merchandisers
Product Identifiers
Walmart Item #
31057837, 31062185
UPC
1871358900
SKU
6000190578775

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