Get Off Your Ass and Run!

Ruth Field

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Description & Features+

Is there a large ass-shaped dent in your sofa? A gym membership burning a hole in your bank account? Does the sight of your wobbly thighs leave you cowering under a blanket? Straight-talking, funny, and brutally honest, Get Off Your Ass and Run! will give you—yes, you—the push you need to get out of the door, up and running, and shedding pounds in no time. Hate running? No worries. Get Off Your Ass and Run! provides all the tools you need to transform that passion into real motivation. In just six easy steps, you will:• Locate your long-lost energy and get moving • Follow a simple and completely foolproof beginner’s program • Learn to fuel your new running habit with the right foods • Take control of your life! If you want to lose weight, get fit, and embrace a completely new way of being, there’s only one thing left to do...RUN!

Specifications+

Format
Paperback
ISBN-13
9781615190775
Language
English
Manufacturer/Publisher
The Experiment
Author(s)/editor(s)
Ruth Field
Release date
2013-03-05
Brand
n/a
Product Identifiers
Walmart Item #
30711696
UPC
978161519077
SKU
10219542

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