Gold's Gym XRS 20 Olympic Workout Bench

Workout Bench

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Description & Features+

Offering multiple workout stations in a single, compact design, the Gold’s Gym XRS 20 Bench gives you the versatility you need to build the body you want. Works with an Olympic-sized barbell, the XRS 20 Bench’s adjustable-width uprights will fit the job. And, with adjustable safety spotters that measure an impressive 24 cm long, you’ll get all the safety and support you want during your workout. The XRS 20 Bench allows you to work out with the bench and uprights together or separately, turning the uprights into a premium squat center and the bench into a classic, multi-position workout station for performing a variety of ab and hand-weight workouts. This multi-station bench also comes with a rolled preacher pad, weight plate storage and a 6-roll leg developer

Detachable Multi-Position Bench

Choose an incline, decline or flat surface on this multi-position bench, which can be separated from the uprights for the ultimate in core, ab, bicep and leg workouts.

 Adjustable-Width Uprights -Olympic

Able to accommodate Olympic -width barbells (adjusts for 213 cm and 152 cm bars).

 Squat Center

Safely perform squats with the Squat Center that incorporates strong uprights with Power Catch technology and extra-long safety spotters.

 Power Catch

Strong and sturdy, these Power Catch uprights are built to withstand the toughest workouts.

 6-Roll Leg Developer

Builds and develop quads, hamstrings, glutes and hip-flexors.

 Rolled Preacher Pad

Isolate your biceps and forearms, while ensuring proper exercise form with this preacher pad that’s been rolled at the top for increased comfort.

 Adjustable Safety Spotters

Get a safe, effective workout with these 24 cm spotters that support you during bench press and squat-type workouts.

 Curl Yoke

A great tool for developing the upper body, the Curl Yoke is great for building and strengthening your bicep muscles.

 Easy Seat-Adjustment Design

Quickly and easily adjust the multi-position backrest with this exclusive seat-adjustment design.

 Weight Plate Storage

Keep your weights neatly organized and out of the way with the built-in plate storage.

 Sewn Vinyl Seats

Not only do they look nicer, but sewn seats are more comfortable and will last longer than vinyl seats that are just stapled onto the frame.

 Exercise Chart (ENGLISH ONLY)

Learn which exercises focus on what muscle groups and how to perform each exercise most effectively with this step-by-step exercise chart

Assembled product dimensions: L 65.00 inches x W 50.00 inches x H 73.00 inches x W 145.00 pounds


Gold's Gym
Supplier Warranty

90 days on parts and labor

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From the Manufacturer +

Ratings & Reviews+

Gold's Gym XRS 20 Olympic Workout Bench is rated 4.4164305949008495 out of 5 by 706.
Rated 4 out of 5 by from This is a great bench for its cost. The bench itself is very comfortable and you can change positions very fast and easily. The only bad thing about this bench is that it can be very time consuming adjusting/switching positions on the squat rack. This bench supports both Olympic and standard equipment but it will only accommodate a 6-7 feet bar but the gripping width (where your weight slide into) must be 50". My bar had 42" but I am managing using 2 collars on both sides of the bar but I wouldn't recommend doing this. Overall however this is a great bench you get two pieces of equipment at good cost.
Date published: 2013-07-10
Rated 5 out of 5 by from Love it I bought this item about a month ago and I just LOVE it. really easy to assemble ( took about 2 hours alone) instruction are really step by step with picture. Very solid. I beleive it can hold over 500 lbs on beach press. I highly recommend this product. only 200$ ship directly to ypur door step.
Date published: 2013-01-26
Rated 4 out of 5 by from Best home gym possible for less! Really good quality bench and rack. Can stack up a lot of weight and can be adjusted to any size. I am 6,1 and the squat rack is just perfect. The downside is that the leg extension and curl can just hold 150 pounds wich is basic, but any other home gym leg curl and extension are like that. Really awesome product for less dollars than the competition. I've been training in gyms for 12 years... I should have bought it before.
Date published: 2016-02-04
Rated 5 out of 5 by from Very good Product as expected. Bigger and wider than my old bench press. Love the preacher curl, along with being able to do squats. Probably only downside is when adjusting the squat height and putting on the preacher arm rest, you have to screw in the adjuster. Would have been easier if you could just push it in like the handle bar of the preacher, but still works fine, just a little annoying. I kept thinking if I should buy it and i'm glad I did. It's worth the money.
Date published: 2013-02-28
Rated 4 out of 5 by from great product Excellent product for price. It is stury and easy to install. It looks good and feels reasonable solid (obviously not high end commercial gym quality). A comparable product is the APEX version at Canadian Tire. But it costs $100 more and does not have safety bars at the sides. My only complaint is the delivery that walmart contracted out to. The contractor "SameDay" took almost 2 weeks to delivery. It sat in their warehouse for over 1 week....they only deliver on certain days. I like amazon's delivery service better. Walmart should get a new contractor.
Date published: 2013-02-14
Rated 5 out of 5 by from Workout Bench and Rack This is exercise equipment was relatively easy to assemble given the directions provided. Have no issues with the equipment. Enjoy!!!
Date published: 2016-09-28
  • 2016-10-17T09:19CST
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