Good Housekeeping Drop 5 Pounds

Sometimes it's the simple choices like switching diet soda for regular; selecting a less-caloric sandwich at the fast food joint.

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Description & Features+

Sometimes it's the simple choices like switching diet soda for regular; selecting a less-caloric sandwich at the fast food joint; stopping at just one dip into the candy bowl; filling up on salad rather than bread before your main course; or taking the kids for a bike ride instead of hanging out in front of the TV that make the pounds melt away almost effortlessly. Whether you're a junk food junkie, an emotional eater, or even a mindless muncher, Good Housekeeping Drop 5 Pounds offers hundreds of ideas for small and very doable changes in your diet that can add up to significant weight loss. The Diet Decoder quiz right at the start helps you pinpoint your particular eating patterns and food pitfalls, priming you for a transformation. Then, follow the icons to identify customized strategies that target your behavior. Plus you'll learn about diet destroyers like the hidden calories in friendly foods; simple substitutes that make both home-cooked and restaurant-bought foods less fattening; how to avoid holiday weight gain; and practical ways to incorporate exercise into your routine. Easy-to-follow charts identify Diet Madness meals and give you Diet Makeover alternatives, plus Make This Swap suggestions.

Specifications+

Format
Paperback
ISBN-13
9781588167866
Language
English
Number of pages
272
Manufacturer/Publisher
Canadian Manda Group
Author(s)/editor(s)
Heather K. Jones, RD, and the editors of Good Housekeeping
Release date
November 02, 2010
Brand
CANADIAN MASS MEDIA INC
Product Identifiers
Walmart Item #
340032
UPC
978158816786
SKU
10138191

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